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Hip stretch helps alleviate back pain from sitting

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Photographs by Celia Storey

Amanda Price does step 1 of the Pigeon Stretch With Torso Rotation

Lack of hip flexibility is a contributing factor for lower back pain, particularly for those with sedentary occupations.

Amanda Price does step 2 of the Pigeon Stretch With Torso Rotation

Amanda Price does step 3 of the Pigeon Stretch With Torso Rotation

Amanda Price does step 4 of the Pigeon Stretch With Torso Rotation

Amanda Price does step 5 of the Pigeon Stretch With Torso Rotation

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