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Yoga pose on steroids amps up fitness routine

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Photographs by Celia Storey

Sheffield Duke does step 1 of the Single Arm Downward Dog exercise

Over the past 30 years, yoga has become a staple offering within most group exercise programs. Exercisers have recognized the many benefits of yoga, some of which can be gained without embracing a yogic spiritual practice, and that has led to a splintering of this discipline into many subgenres.

Sheffield Duke does step 2 of the Single Arm Downward Dog exercise

Sheffield Duke does step 3 of the Single Arm Downward Dog exercise

Sheffield Duke does step 4 and 6 of the Single Arm Downward Dog exercise

Sheffield Duke does step 5 of the Single Arm Downward Dog exercise

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