Photographs by Celia Storey
Sheffield Duke does step 1 of the Single Arm Downward Dog exercise
Monday, March 20, 2017
Over the past 30 years, yoga has become a staple offering within most group exercise programs. Exercisers have recognized the many benefits of yoga, some of which can be gained without embracing a yogic spiritual practice, and that has led to a splintering of this discipline into many subgenres.
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