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Prepare body for action after rehabilitation regimen

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Photographs by Celia Storey

Fitness instructor Lindsay Petruk does step 1 of the Medicine Ball Power Toss

Back in college, I accepted a position as the lead exercise therapy technician at a chiropractic office. I figured that I would be exposed to the rehabilitative side of the industry while earning a few extra bucks.

Fitness instructor Lindsay Petruk does step 2 of the Medicine Ball Power Toss

Fitness instructor Lindsay Petruk does step 3 of the Medicine Ball Power Toss

Fitness instructor Lindsay Petruk does step 4 of the Medicine Ball Power Toss

Fitness instructor Lindsay Petruk does step 5 of the Medicine Ball Power Toss

Fitness instructor Lindsay Petruk does step 6 of the Medicine Ball Power Toss

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